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Bright and Early
6 mile run, homemade latte in my favorite coffee cup and a fresh batch of pancakes* - I almost had to look in the mirror to see who this girl is. I never thought I would say this but I am loving the early morning workouts. Hearing the alarm at 5:10am is still a bit of...
Amgen Tour of California 2016
World, National and Grand Tour Champions and Olympic Hopefuls Among World-class Men’s and Women’s Pro Teams Announced for May Race LOS ANGELES, Calif. (March 1, 2016) – The 2016 Amgen Tour of California Since its inception in 2006, the Amgen Tour of California has...
Ironman and Life Time Announce New Members of “Women For Tri” Board of Advisors
CHANHASSEN, Minn./TAMPA, Fla. (Feb. 23, 2016) — IRONMAN and Life Time—The Healthy Way of Life Company, today announced the 2016 Women For Tri™ Board of Advisors with three new members - Joanna Graham, Rachel Joyce and Lindsay Meyers. The new advisors will join nine...
Spring Racing is Right Around the Corner
Everywhere you look you see signs that spring is right around the corner - cherry trees are full of pink blossoms and bright yellow daffodils are basking in the sun. But there is more than just pretty flowers and the Easter bunny on the way – the spring racing seeing...
Developing a Framework for Success in Your Triathlon Swim
It is the time of year when you are probably beginning to prepare for the upcoming triathlon season or are at least thinking about it. There are many mistakes that athletes make that limit improvement or create unnecessary anxiety surrounding the swim portion of their...
femme/VÉLO Launches Ambassador Program
Hamilton, MT - The FV Ambassador program is new for femme/VÉLO as they expand their organization and event beginning this year. The program is similar to other brand ambassador programs with the goal of connecting directly with customers, and creating authentic...
A Sunny Winter Weekend in California
There is no better way to spend a sunny winter day in California than outside. I kicked off last weekend at Folsom Bike for the second Tri Like a Girl workout. The turn-out was amazing – 16 energetic women from newbies to seasoned Ironman athletes ready to log some...
Olympic Trials Countdown
Olympic Trials Qualifier Caitlin Comfort Caitlin Comfort is a Midwestern girl who was born and raised in Peoria, Illinois. She attributes her hard work ethic to her parents. She won her first individual state title in cross country her junior year of high school and...
Strength Training as an Endurance Athlete
Implementing a strength program into an endurance program is often met with resistance, angst, and can sometimes be regarded as an attack on one’s faith in training. Anyone that has been around the endurance community long enough has seen the look of blasphemy when...