Habit Project Launch

Habit Project Launch

The Habit Project, a website and soon to be social community created by professional triathlete Sara Piampiano to help people break bad habits and replace them with good ones, hosted a launch party in San Francisco at the Museo ItaloAmericano earlier this month. At...
Tahoe Fall Classic

Tahoe Fall Classic

LAKE TAHOE, California – The Tahoe Cup Paddle Racing Series finale the ‘Tahoe Fall Classic’, a 22-mile paddling race and the longest inland distance paddleboard race in the world, will take place at Lake Tahoe on Sunday, September 13, 2015. The third and final race of...
Family Fun

Family Fun

In the current issue of Freeplay magazine (September — October 2015) we discussed several ways that moms (or dads) can exercise with their children. As mentioned in the article including your children in our workouts is not only a great way to spend time together but...
Team Freeplay 2016 Applications are Now Open

Team Freeplay 2016 Applications are Now Open

Rocklin, CA—September 1, 2015 Freeplay magazine, a women’s endurance sports publication, est. 2011, has announced that they are now accepting applications for Team Freeplay 2016. Freeplay magazine’s cofounders are excited about year two of Team Freeplay and are...
Building up for a Half Marathon: Week 8

Building up for a Half Marathon: Week 8

Building up for a Half Marathon: Week 8 It’s the final week before race prep! The focus of this workout is to complete a series of 800m cruise intervals at half marathon goal pace to prep the body for racing. WU 15-20 minutes include 4-5 x 100m fast stride-outs 10 x...