How to Plan Your Off-Season

How to Plan Your Off-Season

The following is an excerpt from the How to Plan Your Off-Season article taken from the November—December 2015 issue of Freeplay magazine. The off-season typically resurrects the love–hate relationship athletes have with downtime. While we dream of the ability to do...
Foam Rolling: What You Need to Know

Foam Rolling: What You Need to Know

Lots of athletes have purchased foam rollers in recent years but because they do not know exactly how to incorporate them into their training and recovery process these rollers often get pushed to the back of the closet never to be seen again. With proper training and...
Kara Goucher Takes Half Marathon Title

Kara Goucher Takes Half Marathon Title

Monterey, CA — Two-time U.S. Olympian Kara Goucher and Kenyan Elisha Barno pulled away from deep fields to record the second-best race times ever and capture the overall titles ahead of nearly 7,000 runners at the 13th Big Sur Half Marathon on Monterey Bay. Both...
IRONMAN Adds Historic California Events

IRONMAN Adds Historic California Events

IRONMAN acquires Vineman Triathlon and IRONMAN 70.3 Vineman; Vineman Triathlon joins IRONMAN U.S. series and becomes IRONMAN® Vineman IRONMAN announced today the acquisition of multiple events from Vineman, Inc. IRONMAN will now own and operate the Vineman Triathlon...