Lots of athletes have purchased foam rollers in recent years but because they do not know exactly how to incorporate them into their training and recovery process these rollers often get pushed to the back of the closet never to be seen again. With proper training and tips using a foam roller can be an effective use for your time and help prepare you for your next workout.
3 Reasons for Foam Rolling according to Dr. Hoffart are:
- Improve waste product removal/lymphatic drainage
- Improve nutrition/capillary function
- Reducing adhesions to improve effectiveness of stretching
Learn to get the most out of your foam rolling. Follow this article provided by Hoffart Chiropractic.