by Stephanie Artis | Feb 1, 2016 | From the Editor, Uncategorized
When I wandered into Lifetime Fitness Roseville for a workout with a group of local women I was initially overwhelmed by the magnitude of the facility. However, it didn’t take long for me to realize that Lifetime Fitness had everything I love about training and...
by Stephanie Artis | Feb 1, 2016 | Quick6, Uncategorized
When Marley Smith jumped in her first cycling race in 2008 at the Land Park Crit, which she won, she instantly fell in love with racing on two wheels. Her strong work ethic and passion for the sport proved to be the perfect recipe for success which is evident from her...
by Stephanie Artis | Jan 31, 2016 | Mary's Blog
Welcome! This post has been a long time in the making, maybe even years? I have started and stopped countless times in hopes of bringing back the blog. Well, guess what? It’s now! This year I’m coming out from the shell I’ve been under and bringing...
by Stephanie Artis | Jan 29, 2016 | Kelly's Blog
While the East Coast gets bombarded with snow, it’s hard to feel bad for those of us out here in California. I know, I know, we have it so hard. Sometimes it rains. And when it drops below 50, I have to stop wearing flip-flops. But I promise we’re really...
by Stephanie Artis | Jan 26, 2016 | Jaimee's Blog
Less than 10 weeks to go until I tackle my first race of the 2016 season, in Oceanside, California. I am getting anxious already and looking forward to seeing my off-season training pay off. After Ironman Tahoe 70.3 I took some time to rest, let my body recover...
