by Stephanie Artis | Mar 8, 2016 | From the Editor
6 mile run, homemade latte in my favorite coffee cup and a fresh batch of pancakes* – I almost had to look in the mirror to see who this girl is. I never thought I would say this but I am loving the early morning workouts. Hearing the alarm at 5:10am is still a...
by Stephanie Artis | Feb 22, 2016 | From the Editor
Everywhere you look you see signs that spring is right around the corner – cherry trees are full of pink blossoms and bright yellow daffodils are basking in the sun. But there is more than just pretty flowers and the Easter bunny on the way – the spring racing...
by Stephanie Artis | Feb 10, 2016 | From the Editor
There is no better way to spend a sunny winter day in California than outside. I kicked off last weekend at Folsom Bike for the second Tri Like a Girl workout. The turn-out was amazing – 16 energetic women from newbies to seasoned Ironman athletes ready to log some...
by Stephanie Artis | Feb 1, 2016 | From the Editor, Uncategorized
When I wandered into Lifetime Fitness Roseville for a workout with a group of local women I was initially overwhelmed by the magnitude of the facility. However, it didn’t take long for me to realize that Lifetime Fitness had everything I love about training and...
by Stephanie Artis | Jan 19, 2016 | From the Editor, Uncategorized
Sleep. I love it but never seem to get enough of it. While sometimes I am clearly to blame, going to bed to late knowing I have an early morning the next day, but this is not always the case. For several years now I have been fighting the battle of insomnia. It seems...
by Stephanie Artis | Jan 11, 2016 | From the Editor
Although we are a few weeks into January, it is only now that I feel like the new season is here. This past weekend ten amazing women with different backgrounds, goals and age gathered in Sacramento for the Team Freeplay 2016 kick-off meeting. After sitting out last...
