by WebyMaster | Feb 18, 2015 | News
Rocklin, CA (February 17, 2015) – Team Freeplay, a Northern California based women’s team composed of both professional triathletes and top age-group athletes, is proud to partner with Boost Swimming this season. Boost Swimming an emerging company in the sports and...
by WebyMaster | Feb 10, 2015 | Trainer Tuesdays
This week we will be focusing on some higher intensity efforts that focus on lactate threshold and above. This above threshold session will bump up your current threshold and ability to hold onto threshold for longer. This is a longer, more intense workout that will...
by WebyMaster | Feb 6, 2015 | Industry News
Freeplay Magazine Partners with TWENTY16 presented by Sho-Air Rocklin, Ca (Feb. 6, 2015) – Freeplay magazine, an endurance sports lifestyle magazine for women, strives to partner with organizations that help women achieve their goals in endurance sports. To this...
by WebyMaster | Feb 3, 2015 | Uncategorized
A Win at the Berlin Six Day The sound of the crowd cheering radiated throughout the arena. It is not often you get to take a victory lap, let alone in front of thousands of fans. I was on cloud nine. I had won my first international race at the Berlin Six Day! After...
by WebyMaster | Feb 3, 2015 | Trainer Tuesdays
For this weeks trainer Tuesday we will work on cruising speed at Olympic or 40k race pace efforts lasting your choice of 8-10 minutes in length. Start with 8 minutes and then increase up to 10 if you are able to. This workout is a high quality intensity session and is...
