by WebyMaster | Apr 30, 2015 | Trainer Tuesdays
LOS ANGELES (April 30, 2015) – Preparing to face off for a thrilling Amgen Tour of California Invitational Time Trial at Big Bear Lake on Friday, May 15, is the strongest assembly of women cyclists in race history. The roster of the fifth annual women’s...
by WebyMaster | Feb 10, 2015 | Trainer Tuesdays
This week we will be focusing on some higher intensity efforts that focus on lactate threshold and above. This above threshold session will bump up your current threshold and ability to hold onto threshold for longer. This is a longer, more intense workout that will...
by WebyMaster | Feb 3, 2015 | Trainer Tuesdays
For this weeks trainer Tuesday we will work on cruising speed at Olympic or 40k race pace efforts lasting your choice of 8-10 minutes in length. Start with 8 minutes and then increase up to 10 if you are able to. This workout is a high quality intensity session and is...
by WebyMaster | Jan 27, 2015 | Trainer Tuesdays
This week’s trainer session is all about introducing several different race pace intensity efforts. It is a very challenging ladder build. This 90 minute workout can be altered to 3×4 minutes of Ironman, Half Ironman and then Olympic pace 4 minute intervals for a...
by WebyMaster | Jan 20, 2015 | Trainer Tuesdays
Korina Huizar being motor paced in Bremen SixDays. Image by Wouter Theijs. This weeks Trainer Tuesday session focuses on retraining the mind and body connection to get a better handle on pacing your bike efforts. This workout is 1:45 in duration but can be modified to...
by WebyMaster | Jan 13, 2015 | Trainer Tuesdays
This week’s Tuesday Trainer session will focus on increasing overall cycling strength and power while boosting your endurance. This trainer session can last from 1:15 to 3 hours in length. This is a perfect trainer session to break up your indoor long ride. Strength...
