A Sunny Winter Weekend in California
There is no better way to spend a sunny winter day in California than outside. I kicked off last weekend at Folsom Bike for the second Tri Like a Girl workout. The turn-out was amazing – 16 energetic women from newbies to seasoned Ironman athletes ready to log some...
Not Just Another Saturday Morning
When I wandered into Lifetime Fitness Roseville for a workout with a group of local women I was initially overwhelmed by the magnitude of the facility. However, it didn't take long for me to realize that Lifetime Fitness had everything I love about training and...
Sleep. I love it but never seem to get enough of it.
Sleep. I love it but never seem to get enough of it. While sometimes I am clearly to blame, going to bed to late knowing I have an early morning the next day, but this is not always the case. For several years now I have been fighting the battle of insomnia. It seems...
Team Freeplay 2016
Although we are a few weeks into January, it is only now that I feel like the new season is here. This past weekend ten amazing women with different backgrounds, goals and age gathered in Sacramento for the Team Freeplay 2016 kick-off meeting. After sitting out last...
Happy New Year!
As mentioned in the Editor’s Note in the January/February 2016 issue it is hard to believe that we are on the eve of another new year! 2015 flew by so fast. I don’t know if it was the jam-packed schedule that made it seem to scurry by or all the adventures, the goals...
