by Stephanie Artis | May 9, 2016 | News, Pam's Blog
You know you’ve done it, too. Felt a niggle during your training. Maybe a bit of a limp after your run. Some specific pain you thought you could run through without being out of the game. So, with big races on the schedule this year, I committed all of those athletic...
by Stephanie Artis | Apr 17, 2016 | News
After a winter of hard training, Team Freeplay was more than ready to get the race season started. There have been all kinds of, what we like to call, “tune-up” races over the last few months: running races, mountain bike races, Spartan Races. But now the...
by Stephanie Artis | Apr 11, 2016 | News, Stephanie's Blog
At the end of February I agreed to join teammate Erin Wachter at the TBF Racing Lost Trail Half Marathon. Out of shape and lacking trail skills I knew I was in for a challenge but who can pass up an opportunity to race with a friend around Folsom Lake. As expected the...
by Stephanie Artis | Apr 10, 2016 | News
Wyeth Trailhead aka the staring line! If you want to know what it is like to run a race with 6,000ft of climbing, on very limited training with injury, please continue reading. I started the race off just as planned: EASY. I made sure to position myself behind a...
by Stephanie Artis | Feb 10, 2016 | News, Stephanie's Blog
It is the beginning of February and there are a few things I am certain of right now. One -I am getting stronger. I know this not only because I can do more push-ups and bench more than I could last fall but also because I recently put a shirt on for work and it...
by Stephanie Artis | Dec 3, 2015 | News
Rocklin, CA (December 3, 2015) – Freeplay magazine is pleased to announce its roster for the 2016 season. Team Freeplay added ten female triathletes to create the core of its 2016 squad, while adding five additional runners and/or triathletes under the new ambassador...
