by WebyMaster | Jan 28, 2015 | Christine's Blog, Uncategorized
Most cyclists would jump at the chance to spend 3 days riding down the coast of California… so I did! A little over a week ago, my training partner Amy and I joined a group of cyclists for The Coast Ride 2015. We started in San Francisco on Saturday morning and...
by WebyMaster | Jan 28, 2015 | 1001 Words
Explore.
by WebyMaster | Jan 27, 2015 | Trainer Tuesdays
This week’s trainer session is all about introducing several different race pace intensity efforts. It is a very challenging ladder build. This 90 minute workout can be altered to 3×4 minutes of Ironman, Half Ironman and then Olympic pace 4 minute intervals for a...
by WebyMaster | Jan 24, 2015 | Athlete Interviews
Day Two of the Berlin Six Days Wraps Up The entire crowd for the Berlin Six Days is constantly blowing their whistles, screaming and clapping their hands. The astonishing amount of noise produced by the crowd creates an electric, hair-raising atmosphere. These last...
by WebyMaster | Jan 20, 2015 | Trainer Tuesdays
Korina Huizar being motor paced in Bremen SixDays. Image by Wouter Theijs. This weeks Trainer Tuesday session focuses on retraining the mind and body connection to get a better handle on pacing your bike efforts. This workout is 1:45 in duration but can be modified to...
