by WebyMaster | Jul 14, 2015 | Track Tuesdays
Building up for a Half Marathon: Week 5 Week 5’s has us completing a threshold session with some cruise intervals while adding some speed opener intervals at the end. WU: 10-20 min progressive build pace 2 x 5k at Half Marathon to 10k Race pace. 5-10 min recovery...
by WebyMaster | Jul 8, 2015 | Track Tuesdays
Building up for a Half Marathon: Week 4 Week 4’s running focus is all about speed with some mile repeats faster than race pace to get in some hard intervals. Warm up: 2 miles easy run. Main set: Run 6 x 1 mile dropping 5-15 seconds off each rep, start first mile @ 10k...
by WebyMaster | Jun 30, 2015 | Track Tuesdays
Building up for a Half Marathon: Week 3 Week 3 has us bringing in some sustained tempo efforts to work on decreasing overall threshold running pace and increase your ability to hold a faster pace for a longer period of time for your half marathon. Warm up 15 -30...
by WebyMaster | Jun 29, 2015 | Industry News
Reno, NV (June 29, 2015) – Cyclists who planned to participate in the UCI Cyclocross World Cup in Montréal, postponed Monday by Gestev, have an alternative racing opportunity for the Saturday, September 19 time slot For the first-time, a USA Cycling-sanctioned...
by WebyMaster | Jun 28, 2015 | Fashion, Featured Story
The 2015 edition of the Western States 100 proved to be an exciting one. Michele Yates and Joelle Vaught led early in the race but by the Miller’s Defeat checkpoint at mile 34.4 last year’s champion, Stephanie Howe, took the lead followed by local favorite Magdalena...
