Xterra Real, Granite Bay CA.

First race of the season, DONE! It was also the first year I had to train thru a real winter, like actual snow on the ground, teaching skiing every weekend, its really cold outside (1 degree) winter! And what a difference a winter makes when it comes to an early...

Actually I Can

Friday night I had the opportunity to hit the trails on two wheels for the first time since May of 2013 – the day I crashed and fractured my ribs. It is not that the opportunity wasn’t there before I just wasn’t ready for it. It was a door that I quickly closed every...

Upcoming Freeplay Spring Events

Get out and get active with Freeplay magazine and other women in the community!   April 19 and May 3: Road Bike Ride by Tahoe Mountain Bike Like a Girl (5:30pm in Donner) This is a pretty, rolling, 20-mile ride on a very quiet road. All ability levels welcome. We...
Day 4: A Day of Spectacular Finishes

Day 4: A Day of Spectacular Finishes

Looking at the medal count for the 2016 IAAF Indoor World Championships it is easy to see that the United States had a strong showing – in fact it was Team USA’s best ever performance at World Indoors. The team brought home 23 medals with 13 of those being gold. This...