Building up for a Half Marathon Week 2

Building up for a Half Marathon Week 2

by | Jun 23, 2015 | Track Tuesdays

Building up for a Half Marathon: Week 2 This week we will focus on taping into some speed with a progressive ladder interval set. This workout runs through a variety of running speeds while opening up the legs for future week interval sessions. Complete 10-15 min warm...
Building up for a Half Marathon Week 2

Building up for a Half Marathon Week 1

by | Jun 16, 2015 | Track Tuesdays

Over the past couple years the Marathon distance race has become increasingly sought after. Before you dive into the 26.2-mile journey, you should consider placing a half marathon on your race schedule. There are many benefits of running the half marathon distance....