My First 70.3! – Ironman 70.3 Texas

May 4, 2015 I, Laurence, just completed my first 70.3. If you told me a year ago I’d do a 70.3 I would have laughed. Now, I can’t wait to do my next one. This┬árace, more than any more than any other, was about believing in my training and the base I had...

Pitfalls of Injury and First Race Back

April 1, 2014 Injury is part of every athlete’s journey and I am no exception. We all try hard to prevent it but sometimes there is nothing you can do about it. While at the Kona Training Camp I began to get a bit of a nagging pain in my ankle when I ran. I told...