Fun Runs…Fun Gear

It is no secret that I love to run. I have been running now for 27 years and I have no plans to stop anytime soon. Running enhances my life in many ways (physically and mentally) but one of the things that I love the most about the sport are the friends I have made....
Hot Food for a Cold Workout

Hot Food for a Cold Workout

Although we are still in the heart of fall the temperatures are dropping and the rain clouds have arrived. 3/4 tights and arm sleeves have become part of my running wardrobe again and I have replaced my post-run iced lattes with hot tea. On those cold days nothing is...