by Stephanie Artis | May 3, 2016 | Dina's Blog
Healthy, Athlete Recipe: Peanut Butter-Chocolate Protein Energy Bites I’m always looking for healthy and easy recipes for healthy snacks throughout my day, that keep me going and satisfy my hunger (and my sweet tooth!). These Peanut Butter-Chocolate Protein...
by Stephanie Artis | Apr 17, 2016 | News
After a winter of hard training, Team Freeplay was more than ready to get the race season started. There have been all kinds of, what we like to call, “tune-up” races over the last few months: running races, mountain bike races, Spartan Races. But now the...
by Stephanie Artis | Apr 7, 2016 | Kimberly's Blog
First race of the season, DONE! It was also the first year I had to train thru a real winter, like actual snow on the ground, teaching skiing every weekend, its really cold outside (1 degree) winter! And what a difference a winter makes when it comes to an early...
by Stephanie Artis | Jan 25, 2016 | Dina's Blog, Uncategorized
My Fight Song – Remembering my greatest season, as the next is on the horizon… “Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all...
by Stephanie Artis | Jun 16, 2015 | Anna's Blog
Triathlon training and races are much more about life than just racing and performance. Life lessons are learned with each step. The longer the course and harsher the conditions, the more grueling each step becomes and consequently deepens each lesson. That is...
