Maybe I’m Ready for Fall After All

As soon as Labor Day arrived I started seeing a flurry of social posts shouting that summer was over and that fall was here! As someone who embraces the warm weather and the longer days of I wasn’t quite ready to trade in my shorts and flip flops for sweaters and...
Kona Inspired Recovery Smoothie Bowl

Kona Inspired Recovery Smoothie Bowl

When I went to Kona, Hawaii to scout out the Ironman World Championships course a few years ago, I lived on acai bowls from Basik, a local cafe. After long, hot rides on the infamous Queen K or runs along Alii Drive, I’d refuel with a refreshingly cool bowl of...